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How to stay healthy in the USA (Pre Trip)


I won’t lie this is a damn difficult thing for me especially when the working environment provides FREE FOOD. So this trip I’m going to do the following:

· Hotel with a kitchen

· Do a food shop

· Pack containers

· Find the gyms in hotel and work

· Commit to a workout schedule

· Commit to a food plan

· Half meal out portion sizes


I promise I will get in better shape so below is my before and after photo of my trip. This is an amazing opportunity to keep yourself accountable and break your belief barriers.


Pre Trip photos



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